Fresh Bites Winter Edition 2023

WELLNESS CORNER

Julia’s Wellness Corner: WHAT ARE YOU EATING? BY JULIA ALOTTA, MPA ADVOCACY COORDINATOR

Ymoeua lasrteh abtuys oy us ec ar vni nc og ms teuudpe nwt si t ht hwe hheet ahlet rh iiet ’sst ssccrha ot cohl ct oo oaksikn,g hoarv ej uysot un tehwo uignhnto vaabtoi vuet wi dhe aa ts . yNo uo w’ r e I e awtai nngt yy oo uu r cs ae nl f ?? IA rheo py oe ut hnaotu ar insshwi negr yi so uyre sb, ohdoywt he ve ebreIs twwaanyt taomhni goht lai gdhite ttiht iea ni mopr onrut at rni ct ieo noifs te abtui nt , gf rhoema l et hx yp. eNr ioewn c, eI Ip rhoatveei n l eaanrdn ead vtehgaett ai tb lies aa tl weavyesr yi mmpeoarlt. aAn st two ehka nv eo wa tbhi redr es ianr eo nc ae rsbt so ni ne .vIe wg eotua lbdl easl ws oa yyso suu’ rgeg ae bs tl ee at ot i nk gi l lytowuor protein first because that’ll make you feel the fullest athnedmthoennyoeuatr dyoisuhr. veggies and carbs if you do have

OI nt hei nt hki ni tg’ sI stuhpi nekr wi mep’ roerat al lngt utiol t ys eotf ai ss i de aet itni mg etowo hfaesrte. you’re sitting down and eating. Not just in between ss ec hr voionl g. Ttoi mb ee sa bol re toon s itth de o rwona ,dt agkoei na gd ef reopmb rsecaht oh o, al nt do ef onoj odys yyoouu ra rfeo oe adt iins ga. lSmo ows th aj ut si st tahse immoproarl toa fntthaess two hr ya?t Ec aant yi mo uarg i vneeg ae t laobtl eosf auns ds keiapt bsrl oe wa kefra s(tnbourt uosbhvi ni ogu! )s. l yI we don’t want to skip because it gives us the energy we need to get through the first part of the day. I hope tehaitsi nagr tai cnlde wh ehlepns ryeomu ’irnedeyaot iuntgo-re eva l u a t e w h a t yo u ’ re thank you for all that you do.

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FreshBites

WINTER 2023

FreshBites

WINTER 2023

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