Public Policy & Legislation
WELLNESS CORNER
COMMITTEES
My book recommendation is Atomic Habits by James Clear and I promise you will LOVE it! SYNOPSIS: Over 4 million copies sold, James Clear reveals practical strategies that will teach you eHxaavci tnl yg ht roowu bt loe fbo rr ema kgionogdb ha ad boi tnse as n? dJ a bmr ee sa kc l be aa dr soanyess, . “It’s not you, rather it is your system of change that is broken.” He draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 10 THINGS THIS BOOK WILL TEACH YOU: Julia’s Wellness Corner: Self Care Tip #1 For Summer: Take some time for yourself and READ! BY JULIA ALOTTA, MPA ADVOCACY COORDINATOR
PODCASTS WITH JULIA CONTINUED
WHAT HAPPENED DURING NATIONAL SCHOOL BREAKFAST WEEK?
OMna ctkhei sy ewphi sooids et hoef Ft hoeo dN SYeSrNvAi c ep oDdi rc ea cs tt o, rJ uf loi ar Mi net ec hr vaineiwc veidl l eDCe ebno trraahl School District. She started 10 days before COVID and knew she wB ya nc tree da ttion mg caok ne tae ds ti sf f ei nr ev no lcvei ni ng hset ru sdcehnot os li bn yt ihnec rperaosciensgs psahret i wc i apsa tai bo nl e. to exponentially increase her numbers.
LISTEN HERE
1. Build a system for getting 1% better every day. 2. Break your bad habits and stick to good ones. 3. Avoid the common mistakes most people make when changing habits. 4. Overcome a lack of motivation and willpower.
OWne sttheirsne Ap irseoad De , i rJ eucl itao rmaent dwtiht he TF roaocdi eS Me rivdidc el e tDoinr ewc thoor iast NBYoSl iNv aAr’ s- RpeicrhspbuecrtgivCeSaDs. Ta hfoeoyddsisecruvsicseeddihroecwtothr.iSshsechool year has changed her ga ni vde sw bh aa ct kdgi rr eo cutni odn osnh ewwh iel rl eb es ht aek si nt agr ht eedr fsohoedhasserlevaicrenepdr.ogram after everything A YEAR IN REVIEW
5. Develop a stronger identity and believe in yourself. 6. Make time for new habits (even when life gets crazy). 7. Design your environment to make success easier. 8. Make tiny, easy changes that deliver big results. 9. Get back on track when you get off course. 10. And most importantly, how to put these ideas into practice in real life. What’s not to love? The more you read, the more you learn. Pick up a book, make some coffee, and relax this summer and read it for yourself.
LISTEN HERE
THE SCHOOL NUTRITION ASSOCIATION LEGISLATIVE ACTION CONFERENCE RECAP
Oo fu trhaes sf eo dc ieartai ol nwlaeiavde er sr st wo eanl l totwo Wa l al ssht ui ndgetnotns Dt oC troe cr ea il vl ye f os cr ht ho eo le xmt ee na lssi oant no cost. Some of our members went as veterans and others went as first timers. They met with some of our industry partners and of course tahdevior coawc yn el ex gpiesrl iaetno cr se. iLni sWt eans ht oi ntghteo inn Dt eCr vwi ei twh bSeNlAo w. t o l e a r n a b o u t t h e i r
LISTEN HERE
73
FreshBites
SUMMER 2022
Powered by FlippingBook