Fresh Bites Summer Edition 2022

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Red, White and Blue Parfait THE PERFECT 4TH OF JULY TREAT! This layered parfait offers a lot of visual appeal and great flavors wgriatnholvaibtoracnrteaftreuaitcoanmdplcerteeabmreyakyfoagsut.rt. Serve with optional Ingredients Yogurt, Greek, vanilla, nonfat 6 quarts, 1 cup Juice, orange 40 ounces Blueberries, fresh or frozen 4 pounds, 1 cup Watermelon, ½ inch dice

Recipe & photo are from healthyschoolrecipes.com

8 pounds, 1 cup as purchased (AP)

(about 5 pounds edible portion (EP)) Granola, optional

3 pounds, 2 ounces

Instructions

Recipe Notes Crediting: 1 parfait provides ½ cup fruit, 1 oz. eq. m/ma, 1 oz. eq. grain (optional) Note: If yogurt is thin after stirring, let sit in refrigerator for 1 hour or more. It will thicken up when rechilled. Stirring yogurt can thin it out. Yogurt Yield: 7 ½ quarts Watermelon Yield: 1 lb AP (as purchased) = 0.61 lb (about 1 ½ cups) ready-to-serve raw, ½-inch diced watermelon without rind.

1. Combine yogurt and orange juice. Stir until well combined. 2. In an 8 or 9-ounce cup, assemble the layered parfait: * Blueberries (¼ cup) * Orange-flavored yogurt (½ cup – #8 scoop) * Watermelon, diced (¼ cup) * Orange-flavored yogurt (1½ tablespoon – #40 scoop) 3. Serve with ¼ cup granola.

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Nutrition Facts per Serving (1parfait) Calories: 280 kcal | Fat: 7 g | Saturated fat: 1.5 g Sodium: 45 mg | Carbohydrates: 40 g Fiber: 1 g

Sugar: 27 g | Protein: 14 g Calcium: 131 mg | Iron: 1 mg

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FreshBites

SUMMER 2022

FreshBites

SUMMER 2022

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